Sweet potatoe quesadilla. Quesadillas filled with sweet potatoes, black beans and cheese, served with creamy avocado dip! These are a great appetizer or busy weeknight dinner. Mashed sweet potatoes, black beans, and Cheddar cheese are sandwiched between two tortillas for a tasty All Reviews for Black Bean and Sweet Potato Quesadillas.
You can cook Sweet potatoe quesadilla using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Sweet potatoe quesadilla
- It’s 1 of Sweet potatoe or yam (I use yam). peeled.
- It’s 1/2 cup of Colby cheese (or whatever cheese and amount you prefer).
- Prepare 2 of flour tortillas.
- Prepare pinch of pepper.
- It’s pinch of nutmeg.
- You need tbsp of olive oil.
Swapping sweet potatoes for cheese in your go-to quesadilla recipe may sound wacky, or downright sacrilegious, but we're here today to tell you three things Quesadillas are made insanely healthy with sweet potatoes and black beans. And whoa, are these ever delicious too! I took the above picture for Produce for Kids a couple of years ago. Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight.
Sweet potatoe quesadilla instructions
Steam sweet potatoe/yam.
Mash with a sprinkle of cheese, pepper and nutmeg.
Sprinkle some cheese on one tortilla and add mashed sweet potatoe/yam. Sprinkle rest of cheese on top and place the other tortilla on top. Press down to make sure the filling covers the inside..
Place on heated frying pan with a small amount of oil (I use olive oil) and fry both sides..
Cut and enjoy!.
You'll get an immune boost from the beta carotene in the sweet potatoes. Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach. Place sweet potato mash in a sauce pan and mix. Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan, from BBC Good Food.
