Healthy low fat baked fish tacos with “grilled” corn. I like a blend of corn and flour! Then quickly assemble the grilled fish tacos, adding avocado or grilled onions if you like. AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or I like to serve my fish tacos on two street taco size white corn tortillas, but the regular size will also work great. Healthy low fat baked fish tacos with “grilled” corn

You can cook Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy low fat baked fish tacos with “grilled” corn
  1. You need of corn tortillas or 1 flour tortilla (organic preferred).
  2. You need of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
  3. You need of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
  4. Prepare of a red bell pepper.
  5. You need of frozen corn.
  6. It’s of sumac.
  7. Prepare of Spice rub mixture.
  8. It’s of paprika.
  9. It’s of cumin.
  10. Prepare of salt.
  11. You need of dried oregano.
  12. You need of garlic powder.
  13. You need of black pepper.
  14. You need of cayenne.
  15. Prepare of coriander.
  16. It’s of Olive oil (for greasing pan).
  17. You need of Chopped tomatoes or pico de gallo as a garnish (optional).
  18. Prepare of Cilantro as a garnish (optional).

Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. Tilapia filets turn into tasty fish tacos with a tangy adobo and lime dressing. Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. They're low calorie, but still full of protein and healthy fats so they'll keep you nice and full!

Healthy low fat baked fish tacos with “grilled” corn step by step

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..

  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..

  3. After removing corn, set oven to bake at 425 F..

  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..

  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..

  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness.