Black Bean Quesadillas. How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. This Easy Black Bean Quesadilla recipe is definitely one of my favorites!
You can have Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Black Bean Quesadillas
- Prepare 3 tbsp. of olive oil, divided.
- You need 1/2 of a small onion, diced.
- Prepare 1 of small bell pepper, diced.
- Prepare 1 of jalapeno, diced (optional for heat).
- It’s 2 cloves of garlic, minced.
- It’s 2 cups of chopped spinach.
- Prepare 1 cup of canned black beans, rinsed and drained.
- Prepare 1 tbsp. of taco seasoning.
- Prepare to taste of salt and pepper.
- You need pinch of cayenne pepper.
- You need 2 tbsp. of chopped cilantro.
- Prepare of juice from 1/2 of a lime.
- Prepare 2 cups of freshly shredded cheese (use a kind that melts easily).
- You need 4 of flour tortillas (the burrito sized ones).
Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Make something different for dinner with these black bean, prawn and mozzarella quesadillas.
Black Bean Quesadillas step by step
In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
Slice into thirds using a large, sharp knife and serve immediately..
Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber. Place half the bean mixture on one side of the tortilla and fold over to cover. How to make super simple black bean quesadillas recipe perfect for a quick lunch or dinner served with salad or soup for large groups using an oven. Enjoy a quesadilla any night of the week!
