Black Bean and Veggie Quesadillas. It is these Vegetarian Quesadillas of course. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. Black Bean and Veggie Quesadillas

You can cook Black Bean and Veggie Quesadillas using 12 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Black Bean and Veggie Quesadillas
  1. Prepare 15.5 oz of can black beans.
  2. It’s 2 of medium zucchini.
  3. You need 4 cups of fresh spinach.
  4. You need 15.5 oz of canned corn or one ear fresh corn.
  5. It’s 1 bag of colby jack shredded cheese.
  6. Prepare 1 tbsp of oil.
  7. You need pinch of cayenne (optional).
  8. It’s 2 tsp of water.
  9. You need 1/2 tsp of black pepper.
  10. Prepare 1 package of wheat flour tortillas.
  11. You need 3 tsp of cilantro.
  12. You need of Spray Oil.

I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of. Add black beans to the veggie mixture. Smash beans lightly with a fork.

Black Bean and Veggie Quesadillas instructions

  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..

  2. Rinse and grate zucchini..

  3. Rinse and chop spinach and cilantro..

  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.

  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..

  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..

  7. Season with black pepper and add cilantro..

  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..

  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..

  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

Repeat until all quesadillas are cooked. You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. These avocado black bean quesadillas are filling and make a great vegetarian meal too!