Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
You can have Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF using 11 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF
- You need of honey (1/3 cup).
- You need of Vickys Soy-Free 'Soy' sauce (1/4 cup), see my recipe.
- Prepare of garlic, finely chopped.
- Prepare of freshly grated ginger.
- You need of oil.
- Prepare of king prawns, shelled and deveined.
- Prepare of cooked brown rice - microwave packs are perfect.
- You need of avocados.
- You need of Salt.
- You need of lemon juice - reserve lemon, cut into wedges for garnish.
- Prepare of Sliced spring onion greens / scallion to garnish.
Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF instructions
If cooking brown rice from scratch, start it in plenty of time as the rest of the dish only takes minutes to do.
Combine the honey, soy, garlic and ginger. Mix well.
Pour half of this marinade over the prawns and toss to coat. Let rest in the fridge for 15 minutes.
Heat the oil in a frying pan over a high heat and cook the prawns for a minute on each side until pink.
Meanwhile heat the microwave rice.
Peel and slice the avocado and drizzle with the lemon juice.
Add the remaining marinade to the frying pan and cook for a further minute.
Fluff the rice and divide between serving plates or bowls.
Fan the avocado slices on one side of the plate and season with salt. Spoon the prawns over the other side.
Garnish with some sliced spring onion / scallion and a lemon wedge. Serve immediately.
