Kiwi chia seed pudding. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if you're chia newbie, chia pudding is an awesome first-timer. These Mighties Kiwi Chia Pudding Parfaits are a unique way to enjoy fresh kiwi. Kiwi chia seed pudding

You can have Kiwi chia seed pudding using 5 ingredients and 8 steps. Here is how you cook it.

Ingredients of Kiwi chia seed pudding
  1. It’s 4 of kiwi (peeled and sliced).
  2. Prepare 2 cup of coconut milk.
  3. It’s 1/2 cup of chia seeds.
  4. It’s 4 teaspoon of honey.
  5. It’s 1 teaspoon of vanilla extract.

This Kiwi Chia Pudding is made with coconut milk, kiwi fruit, and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon. I absolutely love it especially in chia pudding, using coconut milk as the base. Kiwi and coconut milk are really a great combo.

Kiwi chia seed pudding step by step

  1. First of all, soak chia seeds in coconut milk at least 1 hour..

  2. Stir in 2-3 times to avoid lumps..

  3. Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency..

  4. Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well.

  5. Take large glass and divide this mixture into two..

  6. Add chopped kiwi fruits (puree if using pureed kiwi).

  7. Garnish with kiwi pieces..

  8. Serve this kiwi chia seed pudding chilled..

If you don't try it, you are. Chia seeds are a protein-packed wonder food. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and. If you mix a little maple syrup, almond milk, and chia seed before going to bed, you will see the perfect chia.