Chia Seed Pudding. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. The process of making chia pudding is so easy! Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Even better?
You can have Chia Seed Pudding using 3 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Chia Seed Pudding
- Prepare 2 tbsp of (thick) or 1 ¼ tbsp (smoother) Chia Seeds.
- Prepare 1/2 C of (thick) or ¾ C (smoother) cream or milk of your choice.
- It’s to taste of Sweetener and vanilla.
All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). But that doesn't mean I can't be an. Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go! Chia seed pudding might just be the easiest healthy breakfast you can make.
Chia Seed Pudding step by step
Pour the ingredients into a mason jar and mix very well. Let it sit for 2-3 minutes. Then, stir again until there are no Chia seed clumps left and the mixture is fully incorporated..
If you want a really smooth mixture, use ground Chia seeds and then blend the mixture for 30 seconds in a food processor. Whole Chia seeds add texture which is a delightfully unique taste, but doesn't hold up to the texture of creamy pudding..
Cover the jar and store it in the fridge overnight or for at least 2 hours..
Top with blueberries, your favorite fruit or dessert toppings when you're ready to consume!.
All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Raw nuts and seeds: While chia pudding already has wonderful poppy texture, I love adding raw nuts. Shake up some chia seed pudding tonight and have it for breakfast AND dessert tomorrow! This creamy chia seed pudding recipe tastes like a creamsicle! Toss those pre-packaged pudding cups - these simple homemade chia seed pudding recipes are about to redefine your favorite.
