Ground Beef and Broccoli. But anyway I decided to use ground beef after I had several failed attempts using steak. It was becoming too expensive to keep Brown ground beef in a large skillet over medium-high heat until no longer pink. Add broccoli and reserved soy sauce mixture.
You can cook Ground Beef and Broccoli using 13 ingredients and 11 steps. Here is how you cook it.
Ingredients of Ground Beef and Broccoli
- Prepare 1/4 cup of oil.
- It’s 1 each of large onion chopped.
- Prepare 3 each of garlic cloves chopped.
- You need 1 1/2 lb of ground beef.
- It’s 1 1/2 lb of frozen broccoli thawed.
- Prepare 2 each of small carrots shredded.
- Prepare 1 packages of Knorr Brown Sauce.
- Prepare 3 cup of water.
- Prepare 1 tsp of salt.
- Prepare 1/4 tsp of pepper.
- It’s of Optional.
- Prepare 1 tbsp of Soy sauce.
- It’s 1 of Sweet and sour sauce.
And while ground beef and broccoli is great over rice it is also delicious as is. I could eat a bowl of this for dinner, especially with the pine nuts! Add the ground beef, salt and pepper and brown. While the meat and broccoli are.
Ground Beef and Broccoli instructions
Heat oil in pan.
add onions, cook until tender.
add garlic, stir, cook 1 min.
add ground beef, stir fry until brown.
add broccoli, stir fry 3 minutes.
add carrots.
add packet of Knorr brown sauce and stir.
add water, salt and pepper.
simmer 20 minutes on medium heat.
stir in soy sauce.
remove from heat, serve over rice.
Brown the ground beef on high heat until it is almost done. Season to taste with salt and pepper. Stir the ground beef every now and then. Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.
