Keto “Wheat Bread”. "Wheat" Keto Bread Recipe with Yeast This "Wheat" bread is the counterpart to our "White" Bread. And you'll be just as surprised at how much our "Wheat" Bread actually looks like bread! This loaf bakes up nice and fluffy with great flavor.
You can have Keto “Wheat Bread” using 15 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto “Wheat Bread”
- Prepare 1/2 teaspoon of instant yeast.
- Prepare 1 tbs of warm water.
- Prepare 1 3/4 cup of almond flour.
- Prepare 4 tbsp of psyllium h us k powder.
- It’s 2 tsp of baking powder.
- Prepare 2 tbsp of raw sunflower seeds/ chopped.
- It’s 4 tsp of sesame seeds.
- Prepare 2 tsp of chia seeds.
- You need 1 tsp of salt.
- It’s 2 of eggs.
- It’s 4 of egg whites.
- You need 2 tbsp of Apple cedar vinegar.
- It’s 10 drops of liquid stevia.
- It’s 6 tbsp of unsalted butter/ melted/ cooled.
- It’s 1/2 cup of boiling water.
What does this Keto Bread taste like? The smell and look of this bread is similar to that of a whole wheat loaf. The L'Oven Fresh Zero Carb Bread (Wheat or Multiseed) at Aldi is a very popular keto bread. Image courtesy of aldi.us Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice.
Keto “Wheat Bread” instructions
Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper.
In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt.
In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture..
Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly..
Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking.
Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !.
Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches. Eating bread (and other delicious baked goods) is entirely possible while following a ketogenic diet. You just need to replace the standard wheat flour with keto-friendly alternatives. You should, therefore, limit wheat-bread consumption on a low-carb diet. An essential guideline on the ketogenic diet is to keep carb intake low, which is necessary for ketosis.
