PARMESAN PANKO CHICKEN TENDERS. Most kids are hooked on breaded chicken of some sort. So here's a pan-fried version that's much healthier than drive-through or frozen-food options. Coat the chicken tenders in flour and shake off any excess.
You can have PARMESAN PANKO CHICKEN TENDERS using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of PARMESAN PANKO CHICKEN TENDERS
- You need of chicken breast tenders.
- Prepare of kosher salt.
- Prepare of freshly ground black pepper.
- You need of garlic powder.
- It’s of eggs (lightly beaten).
- Prepare of panko (Japanese breadcrumbs).
- Prepare of grated parmesan cheese.
- It’s of canola oil.
- You need of fresh parsley.
Chef Impersonator, Nancy Farrar, whips up an easy, yet healthy family favorite dish that's sure to be a hit on a school night, or any night. Crispy, savory Parmesan and panko crusted chicken tenders are delicious on their own or great for topping with marinara sauce to make chicken Parmigiano. Homemade and more wholesome than typical chicken nuggets, these Parmesan-Panko Chicken Tenders always get a thumbs up from kids and grown And when homemade? So when I saw this recipe for Parmesan-Panko Chicken Tenders, I figured I'd finally introduce my version of.
PARMESAN PANKO CHICKEN TENDERS instructions
Sprinkle chicken with salt, pepper, and garlic powder.
Place eggs in a shallow bowl.
Combine panko and cheese in another shallow bowl.
Dip chicken in the eggs, then dip them in the panko cheese mixture (cover chicken well).
Heat the oil in a skillet over med heat and cook until browned and done.
Sprinkle with parsley and serve.
It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! Panko Ranch Parmesan Chicken Tenders WW Journey to Healthy Recipes - Click. My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust. This gives them a head start on the colour so they come out an even golden brown all over AND dries them out even. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub.
