Mushroom barley soul soup. Mushroom barley soul soup

You can cook Mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mushroom barley soul soup
  1. You need 1 of leek, chopped.
  2. You need 2 of carrots, chopped.
  3. Prepare 2 of celery stalks, chopped.
  4. You need 2 boxes of baby Bella mushrooms, chopped.
  5. It’s 1 of zucchini, sliced.
  6. Prepare 1 of yellow squash, sliced.
  7. It’s 2 tbsp of turmeric.
  8. It’s 4 cloves of garlic, minced.
  9. Prepare 12 cups of chicken stock.
  10. You need 1 cup of hulled barley.
  11. Prepare 1 tbsp of Trader Joe’s 21 seasonings mix.
  12. It’s 1 tbsp of red Chile powder (optional).
  13. You need 1 tbsp of green Chile seasoning (from NM, also optional).
  14. It’s to taste of Salt and pepper.
  15. You need 4 of scallions, plus more to garnish.
  16. You need 1/2 bunch of cilantro, plus more to garnish.
  17. Prepare of Olive oil, the good stuff, don’t skimp!.
Mushroom barley soul soup step by step

  1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes..

  2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..

  3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.