Veg Pita Sandwich.
You can have Veg Pita Sandwich using 19 ingredients and 14 steps. Here is how you cook it.
Ingredients of Veg Pita Sandwich
- You need of For the pitas:.
- You need 400 grams of whole wheat flour.
- Prepare 2.5 grams of grams salt.
- It’s 2.5 grams of sugar.
- You need 3.5 grams of dry activated yeast.
- It’s as needed of Cold water to knead the dough.
- It’s 1 teaspoon of oil.
- You need of For the vegetable stuffing:.
- You need 500 grams of mixed boiled vegetables:finely chopped carrots, sweet corn, green peas.
- It’s 50 grams of chopped spinach leaves.
- It’s 50 grams of chopped coriander leaves.
- It’s 1 of large tomato chopped finely.
- Prepare 1 of large onion chopped finely.
- You need 1 teaspoon of garlic powder.
- It’s to taste of Salt.
- Prepare to taste of Crushed black pepper.
- Prepare 1 teaspoon of Red chilli flakes to season.
- You need 1/2 of Juice of a lemon.
- It’s 100 grams of curd.
Veg Pita Sandwich instructions
For the pita:In a large bowl, combine flour, salt and sugar.
Add the yeast and cold water to knead a stiff but pliable dough.
After kneading, knead for a minute post adding the oil.
Keep the dough covered in a warm place for 1 hour.
For the stuffing, combine the vegetables and greens in a bowl.
Add the chopped onion and tomato.
Add the garlic powder, pepper and salt.
Add the chilli flakes and lemon juice.
Mix well after adding the curd and keep the bowl covered.
Post resting, divide the dough into equal sized dough balls.
Using some flour dusting, roll each into medium sized discs (not very thin).
Cook the rolled discs on a non stick pan by flipping over once brown spots appear.
Once done, cut each into half and create a space on each side for adding the stuffing.
Add the prepared vegetable stuffing and serve immediately.
