Breakfast Smoortjie. Get The Relief You Deserve Today Triple Berry Smoothie with Yogurt This easy berry smoothie makes for the perfect complement to a fresh, tasty breakfast. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. You can add flax to any smoothie recipe, actually. Breakfast Smoortjie

You can cook Breakfast Smoortjie using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Breakfast Smoortjie
  1. It’s 1 can (300 g) of Corned meat / Bully Beef.
  2. It’s 1 can (410 g) of baked beans in tomato sauce.
  3. Prepare 1 can (400 grams) of peeled and chopped tomatoes.
  4. It’s 1 of onion, chopped.
  5. You need 1/2 of green pepper, chopped.
  6. It’s 10 ml of olive oil.
  7. It’s 1 of salt and pepper to taste.

And not all smoothies should be considered breakfast. But there are ways to make smoothies both good-tasting and filling enough to last you through the morning. Oatmeal: Adding old-fashioned oats is an easy way to take any smoothie and turn it into a breakfast smoothie. You can add raw oats (be sure to use old fashioned, or rolled, oats) to your blender along with the rest of the smoothie ingredients and blend until smooth.

Breakfast Smoortjie instructions

  1. In large frying pan brown onions in olive oil.

  2. Add green pepper and fry for about 5 minutes.

  3. Add tomatoes and simmer covered for 20 minutes over low heat.

  4. Cut corned meat into cubes and add to onion and tomatoes.

  5. Add the baked beans and simmer for 7 minutes.

  6. Serve with toast.

Strawberry-yogurt smoothies The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full breakfast until lunch. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. "It's so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied," says Shoshana Werber, R. Luckily, these seven healthy morning smoothies pack enough protein punch that you can. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats.