Baked Parmesan Chicken Tenders. These Baked Parmesan Chicken Tenders that I made this week were created to fit hand-in-hand with my Homemade Ranch Dressing. As a child (and now as a teenager) chicken tenders have been part of my life. Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based.
You can have Baked Parmesan Chicken Tenders using 13 ingredients and 9 steps. Here is how you cook that.
Ingredients of Baked Parmesan Chicken Tenders
- You need of AP flour.
- It’s of chicken.
- You need of Parmesan cheese.
- You need of panko bread crumbs.
- Prepare of eggs.
- You need of low-fat (or whole) milk.
- It’s of lemon juice (optional).
- It’s of salt.
- It’s of dry parsley.
- Prepare of dry oregano.
- It’s of dry basil.
- It’s of pepper.
- It’s of magic garlic salt (Optional. Or you can substitute it for onion powder).
Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper. You can also use breadcrumbs for the cornmeal if you prefer. Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray.
Baked Parmesan Chicken Tenders step by step
Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit).
In a medium size ziplock bag add the flour and set aside..
In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed..
Whisk 4 eggs, milk, and lemon juice in a bowl..
Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour..
Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely..
Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs..
Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown..
Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!.
Spray additional cooking spray over the chicken tenders to help them brown. These healthy baked chicken tenders are also a great kid-friendly option! How To Make baked garlic parmesan chicken without breadcrumbs? Making this garlic parmesan chicken is super simple and really doesn't take much effort at all. It's great for serving to a crowd of hungry guests or kids!
