Spiced Banana Carrot & Kale Muffins .. healthy, egg free.
You can have Spiced Banana Carrot & Kale Muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you achieve it.
Ingredients of Spiced Banana Carrot & Kale Muffins .. healthy, egg free
- You need 2 cup of all purpose flour or whole wheat flour.
- It’s 3/4 cup of packed brown sugar.
- It’s 2 1/4 tsp of baking powder.
- You need 1/2 tsp of baking soda.
- You need 1 tsp of ground cinnamon.
- It’s 1/2 tsp of ground nutmeg.
- It’s 1/2 tsp of salt.
- You need 1/4 cup of canola oil.
- Prepare 1 cup of 1% milk.
- You need 1 3/4 oz of fresh kale (leaves only).
- You need 3/4 cup of over ripe mashed banana.
- Prepare 3/4 cup of grated/shaved carrot.
- Prepare 1 cup of raisins.
- It’s 3/4 tsp of almond extract.
Spiced Banana Carrot & Kale Muffins .. healthy, egg free instructions
Preheat oven to 375°F.
Prepare kale by rinsing in cold water and drying well..
Remove stems from the leaves and discard the stems..
Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
Spray 6 jumbo muffin cups with baking spray..
In a large bowl sift together all dry powdery ingredients..
In a blender place milk, oil, almond extract and kale..
"Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
Pour kale mix into a medium bowl. And wisk in mashed banana..
Stir in carrots..
Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
Let raisins rest in water for another 2 minutes and drain raisins well..
Stir raisins into kale carrot mix..
Pour the wet kale mix into the sifted dry ingredient bowl..
Fold/stir together until just combined. Do not overmix!.
Evenly Fill muffin cups to almost full..
Bake 25-30 minutes or until toothpick inserted into center comes out clean..
Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
Serve warm or cool with or without butter..
Enjoy!.
