Healthy Oats & Banana Muffins. While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant When time is short, can instant oats be a healthy choice? And is there one type of oat that. Oats are among the healthiest grains on earth. Healthy Oats & Banana Muffins

You can have Healthy Oats & Banana Muffins using 11 ingredients and 11 steps. Here is how you cook that.

Ingredients of Healthy Oats & Banana Muffins
  1. It’s 1 cup of Oats flour(grind oats in a blender to make flour).
  2. It’s 3/4 cup of wheat flour.
  3. You need 2 cups of mashed overipe bananas.
  4. You need 1/2 cup of cocoa powder unsweetened.
  5. You need 1 cup of brown sugar.
  6. Prepare 1/2 cup of walnuts chopped.
  7. Prepare 2 of eggs (or 1/2cup curd if making eggless).
  8. You need 1 tsp of vanilla essence.
  9. Prepare 1-1/2 tsp of baking soda.
  10. You need 1 pinch of Salt.
  11. Prepare 1/4 cup of Roasted Oats.

They're essentially the same as rolled oats, only often accompanied. In some ways, they all are! But you're probably wondering which oats are healthiest. The short answer is that the least processed oats are the most healthy.

Healthy Oats & Banana Muffins step by step

  1. Preheat oven at 180 degrees for 10 minutes..

  2. In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork..

  3. In another bowl, cream mushed bananas and sugar with beater for 3-4minutes..

  4. Add eggs and vanilla essence to banana mix and blend well..

  5. Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula..

  6. Add walnuts and mix..

  7. Pour the batter in greased muffin moulds and sprinkle roasted oats on top..

  8. Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done..

  9. Let the muffins come to room temperature before serving..

  10. Your healthy muffins are ready..

  11. Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside..

Rolled oats: The most common variety of oat, though not the healthiest oatmeal. Old fashioned or rolled oats are the most versatile oats of the healthy variety. To make them, the whole groats are steamed and softened and then pressed between rollers to form flakes and dried. A wide variety of healthy oats options are available to you, such as type, feature, and certification. Try our delicious healthy overnight oat ideas and topping suggestions.