No Fat Banana Waffles. How to make Banana Bread Waffles Heat waffle iron and grease with cooking spray. In a large bowl, whisk together flour and salt. In another large bowl, mash ripe bananas with a fork.
You can cook No Fat Banana Waffles using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of No Fat Banana Waffles
- It’s 2 of Ripe bananas.
- It’s 3 of Eggs separated.
- It’s 400 ml of Coconut milk.
- It’s 1/4 cup of Maple syrup.
- It’s 2 1/4 cup of Flour of choice.
- It’s 1/2 tsp of Baking soda.
- Prepare 1 tsp of Vanilla extract.
- Prepare 1/2 cup of Chopped pecans (optional).
That really helps keep your healthy banana waffles low calorie and low fat! Then with so little oil, the majority of the moist and fluffy texture on the inside of these waffles comes from… This is the BEST Banana Waffles Recipe for breakfast or brunch! These waffles have the dreamiest crunch-to-softness ratio, and deliver the best flavor of subtle-yet-sweet banana fruitiness. It's a hearty dish that the whole family will salivate over and love.
No Fat Banana Waffles step by step
Beat egg whites until soft peaks form.
Mash bananas.
Add egg yolks, coconut milk, maple syrup, flour, baking soda and vanilla to the mashed bananas and mix until well combined.
Gently fold in chopped pecans and egg whites.
Ladle into preheated greased waffle iron, and prepare for 3-4 min.
Yields 13 medium waffles.
Take these banana waffles, they are as simple as they can be, and you only need everyday ingredients: flour, egg, milk, banana, butter and baking powder. Plus, mashed banana for added sweetness. Nothing else, well, apart from a waffle maker, which is essential. Mix all of the ingredients together and let sit for a while. Make in a waffle maker or fry in a frying pan with coconut oil or butter.
