Banana Nut Lactation Muffins. Lactation muffins are a healthy way to get some vitamins and help with the milk production. Add the banana mixture into the dry ingredients. Once well blended, mix in the rolled oats. Banana Nut Lactation Muffins

You can have Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana Nut Lactation Muffins
  1. You need 3 cup of Oats.
  2. You need 3 cup of Flour.
  3. Prepare 1/3 cup of Flex Seed Meal.
  4. You need 1/3 cup of Brewers Yeast.
  5. It’s 1 1/2 tsp of Baking soda.
  6. It’s 3 tsp of Baking powder.
  7. It’s 1 tsp of Salt.
  8. You need 1 tbsp of Cinnamon.
  9. Prepare 2 of Ripe bananas.
  10. Prepare 2 cup of Applesauce.
  11. It’s 3/4 cup of Olive oil.
  12. Prepare 1 cup of Honey.
  13. Prepare 2 tsp of Vanilla.
  14. You need 1 can of Coconut milk 15 oz.
  15. Prepare 1 tbsp of Vinegar.
  16. It’s 1 cup of Walnuts crushed(optional).

If time and waistline permitted, I could wake up every morning to these banana nut muffins! Reviews for: Photos of Banana Nut Muffins. These fluffy banana nut muffins sweetened with honey are one of my favorite ways to use up How To Make Banana Nut Muffins. To begin, make the walnut topping: In a small bowl, toss the nuts To make this already bomb recipe lactation friendlier I added ground flax, brewers yeast, an extra.

Banana Nut Lactation Muffins instructions

  1. Preheat oven to 375.

  2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.

  3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..

  4. Combine dry ingredients with wet ingredients, mix until well mixed..

  5. Fill sprayed muffin tin to about 3/4 full..

  6. Bake for 20 minutes.

This recipe is based off of my popular Banana Bread. I made a few small tweaks to turn them into muffins and I am beyond thrilled with how great they came out. Here's what makes these the best: Bananas - This banana bread is loaded with bananas - two whole cups! Banana Nut Muffins that are better than anything you can buy at the bakery! ↓↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓↓↓↓ PRINTABLE RECIPE. Banana Nut Supreme Muffin Mix and Cinnamon Swirl Crumb Cake/Muffin Mix Bundle.