Healthy Overnight Oats: Breakfast Recipe (no sugar). Add the oats and chia seeds. How do you make low calorie baked oatmeal? Try my no sugar baked oatmeal recipe! Healthy Overnight Oats: Breakfast Recipe (no sugar)

You can cook Healthy Overnight Oats: Breakfast Recipe (no sugar) using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Overnight Oats: Breakfast Recipe (no sugar)
  1. You need of Overnight mix.
  2. You need 2 cups of oats.
  3. It’s 1 of banana.
  4. You need of Cocoa powder (optional).
  5. It’s 1 cup of milk.
  6. Prepare 1 tsp of honey (optional).
  7. It’s of Toppings.
  8. It’s 1 of banana.
  9. Prepare 4-5 of almonds.
  10. You need 4-5 of cashew.
  11. Prepare of Flax/Chia/Basil seeds (optional).
  12. It’s of Fruit of your choice.

Opt for making your own oats, check out this recipe for sugar-free overnight oats. Overnight Oats Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothieor a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Overnight oats are a great way to get a healthy breakfast on-the-go. Blueberry Banana Overnight Oats This recipe is the ultimate combo, both in flavor and in nutrition for diabetics.

Healthy Overnight Oats: Breakfast Recipe (no sugar) instructions

  1. Take one banana and mash it to make a thick paste. Add cocoa powder (optional) if you like chocolate flavour. You can use cinnamon/cardamom/coffee powder as per your preferred flavour. Then add 2 cups of rolled oats..

  2. Now add 1 cup milk and make a paste. Add chia/basil/flax seeds of your choice. You can skip that if you don't have. You can also add 1tsp honey if you like more sweet. Let the mix rest overnight in fridge..

  3. Next morning, your overnight oats is ready. Toppings are optional. You can skip this or you can top it with banana/fruits/nuts/chocolate anything..

Blueberries provide that coveted fiber and tons of vitamin C while bananas (only ripe ones, please) make the digestion a smooth process. Apple Peanut Butter Overnight Oats Cook the healthy oatmeal in a naturally sweet, low calorie vegan milk like almond milk. It boosts metabolism, adds protein, and eliminates the need for sugar. Top the healthy oats with metabolism boosting fruits, like berries, or apples. Add zero calorie spices like cinnamon to add flavor, without calories.