Healthy masala oats upma.
You can have Healthy masala oats upma using 13 ingredients and 9 steps. Here is how you cook that.
Ingredients of Healthy masala oats upma
- You need 2 cups of quick cooking rolled oats.
- It’s 3 tsp of oil or olive oil.
- You need 1 tsp of turmeric powder.
- Prepare 1 tsp of mustard seeds.
- Prepare 3-4 of tomato puree.
- You need 5-6 of curry leaves.
- You need 1 of whole dry Kashmiri red chilli broken into pieces.
- It’s 2 of green chillies.
- It’s 1/2 cup of finely chopped onions.
- You need 1/4 cup of finellly chopped carrot.
- You need 1/4 cup of green peas.
- It’s 1 tsp of sugar.
- You need to taste of salt.
Healthy masala oats upma instructions
To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside..
He the remaining 2 tsp of olive oil in Pan and add the mustard seeds..
When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes.
Add the onion and saute on medium flame for 1 minute or until the onion translucent..
Add the carrots and green peas and saute on medium flame for 2 minutes..
Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously..
Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally..
Serve oats upma immediately garnished with coriander..
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