Grilled tuna with sweet potato mash and asparagus.
You can cook Grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook that.
Ingredients of Grilled tuna with sweet potato mash and asparagus
- Prepare of small sweet potatoes.
- It’s of chives.
- It’s of asparagus.
- You need of tuna steaks.
- Prepare of freah herbs.
- Prepare of chives.
- You need of butter.
- Prepare of olive oil.
- It’s of salt and pepper.
Grilled tuna with sweet potato mash and asparagus step by step
Peel and cut the sweet potato and put on to boil.
When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
Mash and put in low heated oven.
Steam asparagus.
Cover the pan amd cook for just 5.mins so they retain their identity.
Drain.
Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready…..
Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.
