Name: Recipe: Appetizing Healthy Pumpkin Muffin
Prep time: 15 min
Cook time: 22 min
Yield: 3
Cuisine: American
Ingredients: 1 1/2 cup whole wheat flour; 1 cup brown sugar; 1 tsp baking soda; 1 tsp baking powder; 1 tsp ground cinnamon; 1 tsp ground nutmeg; 1 tsp salt; 1 cup oatmeal; 1/3 cup olive oil; 1/3 cup water; 1 ripe banana; 1 cup unsweetened applesauce; 1 cup pumpkin puree; 1/2 tsp ground ginger

Healthy Pumpkin Muffin. To sweeten your healthy pumpkin muffins, you'll skip the refined sugar and use another two of my favorite healthy baking ingredients: liquid stevia and erythritol. Both of these are plant-based, no-calorie sweeteners that contain nothing artificial or refined (aka they're clean eating friendly!). I know, I know… Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins.

You can cook Healthy Pumpkin Muffin using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy Pumpkin Muffin

Prepare 1 1/2 cup of whole wheat flour.
Prepare 1 cup of brown sugar.
Prepare 1 tsp of baking soda.
You need 1 tsp of baking powder.
You need 1 tsp of ground cinnamon.
You need 1 tsp of ground nutmeg.
Prepare 1 tsp of salt.
It’s 1 cup of oatmeal.
Prepare 1/3 cup of olive oil.
You need 1/3 cup of water.
You need 1 of ripe banana.
Prepare 1 cup of unsweetened applesauce.
You need 1 cup of pumpkin puree.
It’s 1/2 tsp of ground ginger.

Seriously - thank you for this easy deelish recipe. My husband & I are also an oil-free home due to heart issues, so I omitted the oil and instead doubled the pumpkin puree. Also sub Pumpkin Almond Milk for Almond milk. They turned out perfect: moist & fluffy w/golden crust and really deelish.

Healthy Pumpkin Muffin instructions

Preheat oven to 350°F.
In a medium bowl, mix together the dry ingredients.
In a large bowl mix together the wet ingredients.
Slowly add the flour mixture to the large bowl until blended.
Scoop the batter into 12 nonstick muffin cups and sprinkle top with some oats flakes.
Bake for 20 to 25 minutes.

Home » Breakfast » Healthy Banana Pumpkin Muffins. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Healthy Pumpkin Muffins These muffins have a base of oatmeal, so contain a lot of fiber and B vitamins. Add in the protein from milk and eggs and the Vitamin A from pumpkin and you have a balanced meal in muffin form. I love the hint of pumpkin pie spice too!