Wholemeal Blueberry Muffins. Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Can you substitute yogurt for buttermilk? In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg.
You can have Wholemeal Blueberry Muffins using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Wholemeal Blueberry Muffins
- It’s 2 of very ripe bananas.
- It’s 300 grams of wholemeal flour.
- It’s 1 1/2 tsp of baking powder.
- Prepare 1 tsp of bicarbonate of soda.
- Prepare 1 pinch of salt.
- You need 100 grams of light muscovado or brown sugar.
- Prepare 284 ml of carton of buttermilk.
- Prepare 1 of egg, lightly beaten.
- It’s 75 grams of light olive oil (or melted butter).
- Prepare 200 grams of blueberries.
- It’s 1 tbsp of demerara sugar.
The dry ingredients include both whole wheat and all purpose flour as well as cinnamon, baking powder, and salt. What makes these blueberry muffins healthy? These muffins are more healthy than your average blueberry muffins. Blueberry Muffins made with wholesome whole wheat, frozen wild blueberries, and honey.
Wholemeal Blueberry Muffins step by step
Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl..
Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs..
Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer..
And a spoonful of butter glaze to make the whole thing pretty. These healthy muffins are made with wholemeal flour, apple sauce and fresh blueberries for a muffin that is as tasty as it is healthy. My healthy blueberry muffins recipe contains simple ingredients: Whole wheat or spelt flour - Baking is a science and it's best to use whole wheat or spelt flour in this recipe. Using white and gluten free flour will need adjusting the recipe and I haven't tried. These whole wheat blueberry muffins are filled with whole grains and bursting with fresh fruit.
