Fitness Recipes- Diet Plum Dumplings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. See great recipes for Fitness Recipes- Diet Plum Dumplings too! Zucchini, salt, Oat Flour, Oats, pieces of plums, Bread Crumbs, Sweetener, Coconut Oil. Fitness Recipes- Diet Plum Dumplings

You can cook Fitness Recipes- Diet Plum Dumplings using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Fitness Recipes- Diet Plum Dumplings
  1. Prepare 400 g of Zucchini.
  2. You need 1 pinch of salt.
  3. You need 200 g of Oat Flour.
  4. It’s 60 g of Oats.
  5. You need A few of pieces of plums.
  6. Prepare 100 g of Bread Crumbs.
  7. You need of Sweetener.
  8. Prepare 1 tbsp of Coconut Oil.

Seal edges well. · Croatian plum dumplings, known as knedle s sljivama, are made with a mashed potato dough and are coated with buttered bread crumbs and sugar. Authentic German potato plum dumpling are best made with Italian or Filbert plums. These plums are of an oval size and can be found on local markets. Dumplings are always a crowd pleaser, as folks just never can seem to get enough of them, with their savory filling, chewy-tender wrappers, and salty.

Fitness Recipes- Diet Plum Dumplings instructions

  1. Grate finely all the Zucchinis.

  2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..

  3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!.

  4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..

  5. Put the balls into boiling water. You have to watch out that the water must be in boiling..

  6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..

  7. You have to fry the crumbs with a little bit of oil just till it’s getting brown..

  8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.

These healthy recipes are lower and calories and sodium than any takeout version. They're surprisingly easy to make at home, too, especially if you use. Find more satisfying, simple dumpling recipes on BBC Good Food. Place a stuffed plum in center of each patty, draw up edges, pinching together to form a smooth ball. Drop into boiling salted water, move gently with spoon to keep from sticking to bottom of pan.