Overnight soaked oats. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight).
You can cook Overnight soaked oats using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Overnight soaked oats
- It’s 45 g of oats (4-5 tbsp).
- You need 1 tsp of golden or maple syrup.
- It’s Pinch of salt.
- You need 2 tbsp of greek or plain yogurt.
- Prepare 1/2 cup of milk (200ml).
- You need Handful of blueberries.
- You need 2 tbsp of chai seeds.
Soaking will improve the oatmeal texture, break down the starch and reduce the phytate content to make nutrients more absorbable. Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container.
Overnight soaked oats instructions
Soak the oats with all the ingredients as listed above in the ingredients list..
For the best results best to soak them overnight in the fridge or 4 hours before breakfast..
Take them out of the fridge and top it up with few more fresh blueberries 😋.
Enjoy this healthy delicious breakfast..
The oats and chia seeds soak up the milk and soften overnight, yielding a. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Turn off heat, stir in the oats, cover, and let stand overnight.. Serve oatmeal hot with the toppings of your choice. Add Rating & Review Morning Glory Overnight Oats (Image credit: Joe Lingeman) It's hard not to love the convenience of overnight oats.
