Spiced Banana Carrot & Kale Muffins .. healthy, egg free. In a medium bowl, stir together mashed banana, grated carrot, sugar, coconut oil, milk, vanilla extract, and flax mixture. Pour wet ingredients into dry ingredients and stir until just combined, being careful not to over-mix. In a large mixing bowl, mash bananas until only a few chunks remain. Spiced Banana Carrot & Kale Muffins .. healthy, egg free

You can have Spiced Banana Carrot & Kale Muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you cook that.

Ingredients of Spiced Banana Carrot & Kale Muffins .. healthy, egg free
  1. It’s 2 cup of all purpose flour or whole wheat flour.
  2. Prepare 3/4 cup of packed brown sugar.
  3. Prepare 2 1/4 tsp of baking powder.
  4. You need 1/2 tsp of baking soda.
  5. You need 1 tsp of ground cinnamon.
  6. It’s 1/2 tsp of ground nutmeg.
  7. Prepare 1/2 tsp of salt.
  8. It’s 1/4 cup of canola oil.
  9. Prepare 1 cup of 1% milk.
  10. You need 1 3/4 oz of fresh kale (leaves only).
  11. It’s 3/4 cup of over ripe mashed banana.
  12. It’s 3/4 cup of grated/shaved carrot.
  13. You need 1 cup of raisins.
  14. Prepare 3/4 tsp of almond extract.

It all started when I set out to make banana bread to take along on my beach trip but wanted to give it a little oomph. I also had carrots and zucchini in the fridge from the farmers market. I decided to do a "mash up" of banana bread and my Spiced Zucchini Carrot Bread. The first go round was pretty good but the texture needed improvement.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free step by step

  1. Preheat oven to 375°F.

  2. Prepare kale by rinsing in cold water and drying well..

  3. Remove stems from the leaves and discard the stems..

  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..

  5. Spray 6 jumbo muffin cups with baking spray..

  6. In a large bowl sift together all dry powdery ingredients..

  7. In a blender place milk, oil, almond extract and kale..

  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.

  9. Pour kale mix into a medium bowl. And wisk in mashed banana..

  10. Stir in carrots..

  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..

  12. Let raisins rest in water for another 2 minutes and drain raisins well..

  13. Stir raisins into kale carrot mix..

  14. Pour the wet kale mix into the sifted dry ingredient bowl..

  15. Fold/stir together until just combined. Do not overmix!.

  16. Evenly Fill muffin cups to almost full..

  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean..

  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..

  19. Serve warm or cool with or without butter..

  20. Enjoy!.

To a large bowl, add the the first six ingredients, through vanilla, and whisk to combine. Ingredients in Carrot Banana Bread Bananas and Carrots make for a taste-of-home blend of sweetness and garden-fresh goodness and heaps of moisture. Chopped Walnuts add a savory crunch and turn this into a hearty bread that will keep you going for hours! Walnuts are excellent brain food, so this is a good dessert to pack in your kid's lunches. In a large bowl, stir together butter and sugars until combined.