4 Grain Burger. Whole grains are always a healthier option than the oil soaked potato patty. The crisp lettuce renders a beautiful bite for the burger. Whole Foods - Four Grain Tofu Burger. 4 Grain Burger

You can have 4 Grain Burger using 20 ingredients and 9 steps. Here is how you achieve that.

Ingredients of 4 Grain Burger
  1. It’s 1/4 cup of Black gram chana or kala.
  2. Prepare 1/4 cup of lobia black eyed peas raungi or or.
  3. It’s 1/4 cup of Rajma red kidney beans or.
  4. You need 1/4 cup of Chickpeas Chole or.
  5. It’s 1/4 cup of veggies Grated of your choice.
  6. Prepare 1/2 cup of bread crubmled multigrain or whole.
  7. Prepare to taste of Salt.
  8. It’s to taste of Pepper.
  9. Prepare 1 of onion medium size cut fine.
  10. Prepare 2 of green chillies cut fine.
  11. Prepare of Oil as needed.
  12. It’s of Lettuce leaves - washed and pat dry.
  13. It’s 1/2 cup of Hung curd.
  14. You need to taste of Lemon juice.
  15. You need 1 of cucumber cut in small pieces.
  16. You need 2 of tomatoes seeds medium cut in small pieces - discard the.
  17. You need 2 tsps of chilly Red flakes.
  18. It’s 2 tsps of Oregano.
  19. You need of Good quality non stick pan.
  20. You need of Brown bread burger buns.

Quinoa adds texture and earthiness to this lean beef burger. Made in a similar way to meatloaf, this patty substitutes an ancient grain for bread crumbs. Remove from heat and set aside. The perfect bun is the foundation for an amazing burger.

4 Grain Burger instructions

  1. Soak the grams over night and pressure cook until they are mashable..

  2. Mash some of them fine and keep some chunky..

  3. In a pan, put 1 tsp oil and roast the onions and green chillies. Now add the mashed beans mix to it. Season with Salt and pepper..

  4. Once they mix well, add the grated veggies, bread crumbs and season suitably..

  5. Make burger patty and shallow fry them in very less oil..

  6. In the hung curd, add some lemon juice and salt to taste to make sour cream..

  7. In another pan, put 1 tsp oil add the tomatoes, oregano, salt and red chilly flakes. Once the tomatoes are soft, turn off the flame and add the cucumbers. Salsa is ready..

  8. To assemble: Cut the buns in half and toast the inside. Smear sour cream on the bottom half. Place lettuce leaf on top of it. Now put the patty. Add some salsa on top and place the burger top on it..

  9. Alternatively you can make two thin patty for the burger and alternate with sour cream and salsa..

Firm enough to hold everything in one place–meat, condiments, sauce–but soft enough to give when you bite into it. Beyond the basics, what we love about our burger bun is that it's made with spent grain, which means the. That might be grass-fed beef if you prefer meatier, pastoral flavors, or grain-finished options if you like a sweeter, richer taste. The best-grilled burgers we've had are juicy and rich, and that comes from fat. Rich in protein, vitamins, minerals and natural fiber with no added fat.