Banana Nut Lactation Muffins. Banana Nut Lactation Muffins a-la Michelle was born! These are substances that some suggest promote lactation. While there is no hard evidence to prove this, much of it seems to be anecdotal, so long as the foods are whole and natural, I am game to experiment. Banana Nut Lactation Muffins

You can have Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana Nut Lactation Muffins
  1. You need 3 cup of Oats.
  2. It’s 3 cup of Flour.
  3. You need 1/3 cup of Flex Seed Meal.
  4. Prepare 1/3 cup of Brewers Yeast.
  5. You need 1 1/2 tsp of Baking soda.
  6. You need 3 tsp of Baking powder.
  7. It’s 1 tsp of Salt.
  8. It’s 1 tbsp of Cinnamon.
  9. You need 2 of Ripe bananas.
  10. Prepare 2 cup of Applesauce.
  11. Prepare 3/4 cup of Olive oil.
  12. It’s 1 cup of Honey.
  13. It’s 2 tsp of Vanilla.
  14. You need 1 can of Coconut milk 15 oz.
  15. You need 1 tbsp of Vinegar.
  16. You need 1 cup of Walnuts crushed(optional).

Each lactation muffin is made from scratch with no added preservatives and made fresh to order just for you. Lactation muffins US Put muffin wrappers in a muffin pan. (Or just spray pan well) In a large mixing bowl, mash up bananas. Add the melted coconut oil (or butter) and mix until blended. Grease muffin pan or line with cupcake foils.

Banana Nut Lactation Muffins step by step

  1. Preheat oven to 375.

  2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.

  3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..

  4. Combine dry ingredients with wet ingredients, mix until well mixed..

  5. Fill sprayed muffin tin to about 3/4 full..

  6. Bake for 20 minutes.

In a medium mix bowl, mash peeled bananas and eggs together until well incorporated. In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in the nuts and the mashed bananas with a rubber spatula.