Hummus and flat bread.
You can have Hummus and flat bread using 14 ingredients and 6 steps. Here is how you cook that.
Ingredients of Hummus and flat bread
- It’s 1 can of chickpeas.
- It’s of s&p.
- Prepare of Juice of 1 lemon.
- Prepare 1-2 of tblsp natural yoghurt.
- It’s 1 clove of garlic.
- It’s of Heaped teaspoon tahini.
- Prepare of Cayenne pepper.
- You need 160 g of wholewheat flour (2 breads).
- You need of Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus).
- Prepare of Evoo.
- You need of Chopped toms, seasoned, dressed w vinegar.
- It’s of Feta cheese.
- It’s of Chilies finely sliced.
- You need of (Optional) jarred peppers/capsicum.
Hummus and flat bread instructions
Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth.
Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough.
Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side.
Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any.
(Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip.
Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs)..
