Low calorie Tomato soup. This quick-and-easy, low-fat, low-calorie tomato and basil soup eliminates the fats and focuses on the stars of the show. It is a perfect soup for all seasons. In the summer, you can substitute fresh chopped tomatoes for all or some of the.
You can cook Low calorie Tomato soup using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Low calorie Tomato soup
- You need 8 of medium baking tomatoes.
- Prepare 4 of medium onions.
- Prepare 7 tbsp of garlic.
- You need to taste of Salt and pepper.
- Prepare 13 of mini carrots (add more if you like).
- It’s 5 cups of chicken broth.
- You need 1 tbsp of Lemon juice (more if needed).
- It’s 1 tsp of Worcestershire sauce (more if needed).
- Prepare of Splenda (I used 6).
Since the tomatoes are slightly tangy as well, I recommend adding a little bit of sweetener to the soup to balance the taste. Calories, fat, protein, and carbohydrate values for for Tomato Soup and other related foods. Tomato Soup is today's challenge for out Tried and Tasted Team. Often tomato soups can be creamy, bumping up the calories, but our Taste Team tackled a few low calorie tomatoe soups - take a look and see how these compare.
Low calorie Tomato soup instructions
Cut the tomatoes into wedges, slices the onions, and put on a deep baking tray. Put garlic, salt, and pepper on top. Roast on 450*f for 40 mins..
When it is done cooking, place all the ingredients in a blender. You may have to adjust the lemon juice and Worcestershire sauce as I didn't measure it…
Boil the soup for another 10 minutes and then you're done..
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Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat Roasted red peppers add an extra layer of zest to classic tomato soup. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor. Tomato soup is low in calories and high in potassium and vitamins C, K, and A. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress.
