Healthy Oats & Banana Muffins. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Alton Brown uses dried cranberries and dried figs to add a sweet and tangy element to this breakfast. Overnight oats are healthy and easy to prepare. Healthy Oats & Banana Muffins

You can cook Healthy Oats & Banana Muffins using 11 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Oats & Banana Muffins
  1. It’s 1 cup of Oats flour(grind oats in a blender to make flour).
  2. You need 3/4 cup of wheat flour.
  3. You need 2 cups of mashed overipe bananas.
  4. It’s 1/2 cup of cocoa powder unsweetened.
  5. Prepare 1 cup of brown sugar.
  6. You need 1/2 cup of walnuts chopped.
  7. It’s 2 of eggs (or 1/2cup curd if making eggless).
  8. Prepare 1 tsp of vanilla essence.
  9. You need 1-1/2 tsp of baking soda.
  10. It’s 1 pinch of Salt.
  11. Prepare 1/4 cup of Roasted Oats.

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have. Oats are also an excellent source of B vitamins, vitamin E and minerals such as magnesium, says Edward Giovannucci, a professor of nutrition at Harvard School of Public Health. Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients.

Healthy Oats & Banana Muffins instructions

  1. Preheat oven at 180 degrees for 10 minutes..

  2. In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork..

  3. In another bowl, cream mushed bananas and sugar with beater for 3-4minutes..

  4. Add eggs and vanilla essence to banana mix and blend well..

  5. Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula..

  6. Add walnuts and mix..

  7. Pour the batter in greased muffin moulds and sprinkle roasted oats on top..

  8. Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done..

  9. Let the muffins come to room temperature before serving..

  10. Your healthy muffins are ready..

  11. Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside..

It's a feel-good start to the day, and if you make it a. A heaping bowl of savory oatmeal is always healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn't your thing. To make things speedier, you can prep the oatmeal the evening before—or meal prep oats on the weekend in a big batch, then portion out enough for your day. Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Rolled oats, otherwise known as old-fashioned oats, are produced by steaming whole oat groats and then rolling them into flakes.