Over Night Soaked oat with fruits and dry fruits. Place the oats, pumpkin, sesame and sunflower seeds and almond milk in a large bowl. Cover both bowls with clingfilm and set aside in a cool place to soak overnight. Overnight oats is oats soaked in milk along with fruits,nuts and dry fruits in a jar and refrigerated.
You can have Over Night Soaked oat with fruits and dry fruits using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Over Night Soaked oat with fruits and dry fruits
- Prepare 3 tbsp of Oats.
- You need 1 tbsp of Chia seeds.
- Prepare 1/2cup + 1/2 cup of Milk.
- It’s 3 tbsp of Mix dry fruits.
- It’s 1 of Banana.
- It’s 1/2 of Apple.
- You need 2 tbsp of Mixed seeds.
Pop the dishes into the refrigerator for an all night stay. The oats soak up the added liquid, whether it is milk, almond milk or soy milk, to make the dish ready to be served in the morning. To elevate the overall taste of the recipe, you can add some quick mix-in ingredients and oatmeal toppings such as chopped nuts, dried fruits, honey, cocoa powder, fresh berries and more. Alternatively, if you have soaked oats in the fridge overnight, then you can also serve it cold for breakfast.
Over Night Soaked oat with fruits and dry fruits instructions
In a mixing bowl add oats, chia seeds and milk. Mix it and keep it in fridge for over night.
Next morning add half cup milk and mix.
Chop apple and banana.
Now add chopped fruits, dry fruits and mixed nuts and serve.
Stir in sweeteners and any fruit that you want to soften; these flavors will soak into the oats. Like everything with a sweet component, a small pinch of salt makes it all sing. Oats overnight by adding fruit, yogurt and milk can increase fiber absorption in the body. The best solution is to top your overnight oats with fresh or frozen fruits which has less calories than the dried variety. Don't forget, you still have to adjust the amount of the fruit unless you are not so worried about extra sugars.
