Night Time Protein Banana Bites. Night Time Protein Banana Bites Can be made with raisins instead of peanut butter chips as well. Good for muscle recovery with slow absorbing protein. Looking for an easy and healthy snack besides all the holiday cookies?
You can cook Night Time Protein Banana Bites using 7 ingredients and 3 steps. Here is how you cook that.
Ingredients of Night Time Protein Banana Bites
- It’s 2 each of banana.
- You need 1 cup of rolled oats.
- Prepare 1/2 tsp of cinnamon.
- Prepare 1 tsp of vanilla extract.
- You need 4 tbsp of peanut butter chips.
- You need 1 each of eggs.
- You need 1 of Optimum Nutrition chocolate cake batter casein protein.
Author: The Real Food Dietitians Night Time Casein Protein Benefits Breakdown. Casein slowly digests, giving your muscles a consistent drip of protein/amino's throughout the night. High protein, low fats, and carbohydrates - perfect night time nutrition. More than any other protein, Casein makes you feel full and satisfied.
Night Time Protein Banana Bites step by step
Mix all ingredients together.
Roll 12 balls from mixture (easiest with 2 spoons), place on cookie sheet.
Bake at 350°F for 12-15 minutes, watching carefully.
As for bananas, they have very specific properties that make them perfectly suited for nighttime nibbling. For one, the fruit contains tryptophan, Moskowitz says. Tryptophan is an amino acid that. As an added bonus, the bite-size slices of banana make portion control easy when you're feeling tempted to devour the entire pot. Another favorite of Alderton's is this fruit-based mousse.
