Broccoli and Cauliflower Parmesan Bake made Skinnier. Perfect with a roast dinner, or as a meal in its own right. Par boil some cauliflower and broccoli. Parmesan-Roasted Broccoli and Cauliflower is an easy and delicious side dish your whole family will love! Broccoli and Cauliflower Parmesan Bake made Skinnier

You can cook Broccoli and Cauliflower Parmesan Bake made Skinnier using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Broccoli and Cauliflower Parmesan Bake made Skinnier
  1. Prepare 6 cup of steamed broccoli and cauliflower.
  2. It’s 2 tbsp of butter 1 tbsp flour.
  3. It’s 1/2 of onion, chopped.
  4. Prepare 2 of garlic cloves,chopped fine.
  5. Prepare 1 1/4 cup of skim milk.
  6. Prepare 4 oz of reduced fat cream cheese.
  7. You need 1/2 cup of shredded parmesan.
  8. It’s 1/2 tsp of nutmeg.
  9. It’s 1 tsp of salt.
  10. It’s 1 tsp of pepper.
  11. It’s 1/2 cup of plain bread crumbs.
  12. It’s 3 tbsp of shredded parmesan.
  13. Prepare 1/2 tbsp of Italian seasoning.

Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. This flavorful broccoli and cauliflower bake is made with a white sauce and topped with Parmesan cheese and buttery breadcrumbs. Cut the broccoli and cauliflower into equal bite-sized pieces. Trim away or peel the stems, if using, so they will cook at the same rate as the florets.

Broccoli and Cauliflower Parmesan Bake made Skinnier step by step

  1. Place steamed broccoli and cauliflower in a larger casserole dish..

  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..

  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..

  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

Cooking Channel serves up this Parmesan Broccoli and Cauliflower Salad recipe from Giada De Laurentiis plus many other recipes at CookingChannelTV.com. Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Roasted Broccoli and Cauliflower are tossed in a delicious blend of crushed garlic, lemon zest, and Parmesan cheese for a show-stopping side dish! Ever since I was a child, one of my favorite side dishes my mom made regularly.