Mashed cauliflower parmesan. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Say hello to your new favorite mash, mashed cauliflower with Parmesan and chives. And guess who's never going to miss the extra calories that typically come along for the ride with mashed. Mashed cauliflower parmesan

You can cook Mashed cauliflower parmesan using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mashed cauliflower parmesan
  1. You need 2 lb of cauliflower.
  2. It’s 1/2 cup of grated parmesan cheese.
  3. You need 2 tbsp of butter.
  4. It’s 1/2 cup of heavy cream.
  5. It’s 1/2 tsp of salt.
  6. It’s 1/4 tsp of granulated garlic powder.
  7. Prepare 1 tbsp of chives.
  8. Prepare 1 tbsp of parsley.

Which doesn't sound appetizing in the least, but trust me, it is. Especially when parmesan cheese, garlic and fresh thyme are involved. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes!

Mashed cauliflower parmesan step by step

  1. Put cauliflower in a bag microwave on hi for 9-10 minutes, on high..

  2. Let sit in bag 5 minutes. Then squeeze all the liquids out of the cauliflower. This is very important to do this..

  3. In a pot add cauliflower, salt, cheese, and butter. Mash the cauliflower amd incorporate well..

  4. Take a hand mixer and mix the cauliflower while on heat. While whipping, pour in heavy cream. Pour just a bit at the time you may not need all of it. If its to runny add a bit more cheese. Stirring occasionally..

  5. Add parsley and chives stir in with a spoon. Take off heat..

  6. Let sit five minutes. Serve hope you enjoy!.

This cauliflower puree is creamy and so delicious. Try out this Mashed Cauliflower with Parmesan Cheese for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Mashed Cauliflower. Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets. A handful of Parmesan cheese adds interest and a nutty flavor, but the crown jewel of the dish is black.