Garlic Parmesan Mashed Cauliflower. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
You can have Garlic Parmesan Mashed Cauliflower using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Garlic Parmesan Mashed Cauliflower
- You need 1 of lg head of cauliflower.
- Prepare 2 tsp of chopped garlic.
- Prepare to taste of salt and pepper.
- You need 1/2 C of milk.
- Prepare 2 tbsp of extra virgin olive oil.
- Prepare 1/3 C of whipped cream cheese 1/2 C shredded Parmesan.
- It’s 1 1/2 tsp of dried Italian seasoning.
- You need 1/2 tsp of red pepper flakes (or more if you like it spicy).
- Prepare to taste of more salt and pepper.
Fluffy, garlicky, parmesan mashed cauliflower is a lower carb alternative to mashed potatoes that might just be better than the original. Can we get it a new name, because this…this is the kind of thing I dream about at night 🤩. This post was originally published September. Garlic Parmesan Cauliflower Steaks - Your new go-to side dish!
Garlic Parmesan Mashed Cauliflower instructions
Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful..
Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork..
Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!.
Roasted cauliflower is the best/easiest way to go! So crisp-tender and perfectly I just made a mashed version for Thanksgiving, which was probably the best mashed potatoes I have ever had in my entire life. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes! This cauliflower puree is creamy and so delicious.
