Oatmeal with quinoa, asparagus and fresh mushroom. This One Pot Asparagus and Mushroom Quinoa is filling, hearty, and packed with plant protein! To me, this One-Pot Quinoa really tastes like Spring — the portobello mushrooms pair well with the asparagus and the corn adds a touch of subtle, balanced. Stir asparagus, veggie tenders and lemon rind into quinoa.
You can cook Oatmeal with quinoa, asparagus and fresh mushroom using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Oatmeal with quinoa, asparagus and fresh mushroom
- Prepare 2 of soup spoon of oatmeal.
- You need 1 of soup spoon of quinoa.
- It’s 1 of asparagus (mince).
- You need of Fresh mushroom (mince).
- You need 250 ml of mushroom water (water from rehydrating dried mushroom) or use any soup base or water.
Asparagus and mushrooms just sound like a spring match made in heaven with quinoa! I didn't have asparagus on hand, so I used broccoli instead, and it worked just fine. I also added half chopped red bell peppers to make the dish more colorful Made this recipe for dinner yesterday, and it was light, tasty and I absolutely loved it. I didn't have asparagus on hand, so I used broccoli instead.
Oatmeal with quinoa, asparagus and fresh mushroom instructions
.
Mince the asparagus and fresh mushroom.
Put all ingredients into the steamer pot/pot and put 250ml of mushroom water..
Steam or cook until quinoa and oat has soften. I use electric double-boiler and set for steam for one hour..
Feel satisfied all morning with quinoa, asparagus, and mushrooms. This anti-inflammatory asparagus frittata recipe is a complete meal in one dish. You can pair it with a cup of sliced fresh fruit or berries for a colorful antioxidant punch. You can also enjoy this for dinner. Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!
