Mince Turkey and Vegetable Stew. Mince Turkey and Vegetable Stew

You can cook Mince Turkey and Vegetable Stew using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mince Turkey and Vegetable Stew
  1. It’s 300 g of mince turkey.
  2. It’s 2 tbsp of olive or fry lite spray.
  3. Prepare 3 of medium potatoes, peeled and cut into pieces.
  4. You need 4 of garlic cloves, chopped.
  5. You need 3 of small onions.
  6. You need 1 of red pepper, chopped.
  7. It’s 4 of frozen spinach blocks.
  8. You need Handful of frozen broccoli.
  9. It’s to taste of Fine red pepper flakes.
  10. Prepare to taste of Ground black pepper.
  11. You need to taste of Salt.
  12. You need 300 ml of hot chicken stock.
  13. It’s 2 of Bay leaves.
  14. You need 3 of ripe tomatos, peeled and chopped.
Mince Turkey and Vegetable Stew instructions

  1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..

  2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..

  3. Season with salt, ground black pepper and red pepper flakes. Mix well..

  4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..