Vickys Gumbo, GF DF EF SF NF. Vickys Gumbo, GF DF EF SF NF

You can cook Vickys Gumbo, GF DF EF SF NF using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Gumbo, GF DF EF SF NF
  1. You need of bacon grease.
  2. You need of gluten-free / plain flour.
  3. Prepare of green bell pepper, diced.
  4. You need of celery, diced.
  5. Prepare of broccoli stalks.
  6. It’s of onions, chopped.
  7. Prepare of hot chicken stock.
  8. You need of chopped kale.
  9. Prepare of canned chopped tomatoes.
  10. You need of Worcestershire sauce, see my GF recipe on my profile.
  11. It’s of pre-cooked chicken breasts, diced.
  12. It’s of gluten-free pork kielbasa sausage, sliced.
  13. Prepare of low-sodium salt.
  14. It’s of black pepper.
  15. It’s of thyme.
  16. You need of bay leaves.
  17. It’s of cayenne pepper or to taste.
  18. Prepare of fresh prawns / shrimp, shelled & deveined.
Vickys Gumbo, GF DF EF SF NF step by step

  1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour.

  2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes.

  3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings.

  4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done.

  5. Serve over white rice.

  6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo.