Low calorie Turkey meatball soup.
You can cook Low calorie Turkey meatball soup using 18 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Low calorie Turkey meatball soup
- You need 8 oz of ground turkey.
- Prepare 1/4 cup of all-purpose flour.
- You need 4 tbsp of onion powder.
- Prepare 4 tbsp of garlic powder.
- It’s 2 tbsp of Italian seasoning.
- It’s 2 tbsp of parsley flakes.
- Prepare 1 tsp of essence of emeril.
- Prepare 4 of small new potatoes diced.
- Prepare 15 of baby diced carrots.
- You need 1 cup of diced celery.
- Prepare 1/2 cup of yellow onions.
- You need 1 can of stewed tomatoes.
- Prepare 1 container of low sodium chicken broth.
- Prepare 1 cup of baby spinach chopped.
- It’s 1 tbsp of olive oil.
- You need 2 tbsp of knorr chicken Bouillon seasoning.
- Prepare to taste of Salt and pepper.
- Prepare of 2cups of water.
Low calorie Turkey meatball soup step by step
In a bowl mix together ground turkey, all-purpose flour, 2 tablespoons of onion powder, 2 tablespoons of garlic powder, 1 tablespoon of Italian seasoning, 1 tablespoon of parsley flakes and 1 teaspoon of essence of Emeril. Once it has all combined together Roll into mini meatballs and sets aside..
In a pot add olive oil, onions, celery, baby carrots and potatoes. Sauté until tender and add in remaining of onion powder, garlic powder, chicken bouillon, Italian seasoning and parsley mixing everything together. Pour in the stewed tomatoes, chicken broth and water, Bring it to a boil. Once the broth is boiling add your meatballs in and cover on medium heat till meatballs are fully cooked. The last 5 minutes add in your chopped baby spinach. Enjoy!.
