Spaghetti squash with Turkey. Heat the olive oil over medium heat in a large skillet. Add the onion, bell pepper, salt, and pepper. Turkey Bolognese with Roasted Spaghetti Squash is a hearty Italian feast with a low carb twist. Spaghetti squash with Turkey

You can have Spaghetti squash with Turkey using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Spaghetti squash with Turkey
  1. You need of spaghetti squash.
  2. It’s of ground turkey.
  3. You need of garlic.
  4. Prepare of chopped onions.
  5. It’s of butter.
  6. You need of Italian seasoning.
  7. It’s of Season salt and pepper.
  8. It’s of - 1 cup Parmesan cheese (depending on size of squash).

Mediterranean Turkey Spaghetti Squash Recipe This delicious Turkey Spaghetti Squash recipe with lean ground turkey, garlic, tomatoes, spinach, mushrooms, and melted cheese makes the most delicious low carb meal. It's a favorite along with this Spaghetti Squash Chicken Parmesan. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks.

Spaghetti squash with Turkey step by step

  1. Preheat oven to 350.

  2. Cut squash in half and remove seeds. Lightly brush cut sides with olive oil and place cut side down in baking dish..

  3. Bake for 45-60 minutes. If you can easily pierce the skin of the squash with a knife it's done..

  4. While squash is baking cook the remaining ingredients EXCEPT for the Parmesan cheese together in a frying pan. And remove from heat..

  5. Once the squash is done, remove from oven and let it cool..

  6. Once cooled enough to be able to handle take a fork and scrape the inside out..

  7. Mix the squash with the meat mixture and add the Parmesan cheese. And return to the baking dish.

  8. Place back in the oven for 5 minutes or until cheese melts..

  9. The squash is supposed to be slightly crunchy. Enjoy!.

When no longer pink add dry seasoning and mix well. The casserole filling is an easy mix of roasted and shredded spaghetti squash, diced tomatoes, bell peppers, Italian spices, and ground turkey (you can do the Spaghetti Squash Casserole with chicken instead if you prefer). Serve over spaghetti squash and sprinkle with Parmesan. Directions Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish.