Low Fat Turkey and Courgette Kofta’s. Low Fat Turkey and Courgette Kofta’s

You can cook Low Fat Turkey and Courgette Kofta’s using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low Fat Turkey and Courgette Kofta’s
  1. It’s 500 g of lean turkey mince.
  2. It’s 140 g of grated courgette.
  3. You need 2 tsp of cumin.
  4. You need of Small bunch of parsley.
  5. You need 1 of lemon zest.
  6. Prepare of Salt and pepper.
  7. Prepare of Oil.
Low Fat Turkey and Courgette Kofta’s instructions

  1. Mix all ingredients together and divide into 8 balls..

  2. Form your kofta shape and place on a tray..

  3. Chill for 20 minutes before grilling on a chargrill pan on both sides..

  4. Finish in the oven and serve with salad and pitta or enjoy on their own..