Garlic Butter Ground Turkey and Cauliflower Skillet. To make the Garlic Butter Turkey with Cauliflower: Heat a large skillet over medium-low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown - make sure not to burn cauliflower. To make the Garlic Butter Turkey with Cauliflower.
You can have Garlic Butter Ground Turkey and Cauliflower Skillet using 15 ingredients and 3 steps. Here is how you cook that.
Ingredients of Garlic Butter Ground Turkey and Cauliflower Skillet
- You need of ground turkey or chicken.
- It’s of cauliflower steam in a bag or ½ head cauliflower (sliced).
- Prepare of vegetable oil.
- It’s of lemon juice.
- You need of butter.
- It’s of minced garlic.
- Prepare of onion powder.
- It’s of low sodium soy sauce.
- It’s of hot sauce (your choice).
- You need of sesame oil.
- It’s of Fresh chopped cilantro or parsley.
- You need of water.
- Prepare of Red chilli pepper flakes.
- You need of Lemon slices for garnish.
- You need of garlic powder.
In a cast iron skillet, heat the olive oil over medium-high heat. Add the ground turkey and all the spices. Using a wooden spoon, break up the turkey. Garlic Butter Ground Turkey with Cauliflower Skillet.
Garlic Butter Ground Turkey and Cauliflower Skillet step by step
To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate..
In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes..
Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices.
Garlic Butter Turkey with Cauliflower - A rich and indulgent bowl of comfort with a healthy twist! Brown the butter in a large skillet over medium-high heat. Add butter and remaining oil to skillet and cook turkey until no longer pink. Season with salt and pepper and garlic and onion powder, cook until garlic is fragrant. Stir and repeat until the cauliflower is fork tender.
