Overnight oats with Chia seeds. Overnight oats ingredients This overnight oats healthy recipe uses oats, chia seeds, coconut milk, yoghurt, maple syrup and vanilla extract. There is a fair bit of flexibility when it comes to making basic overnight oats. You can use any oats you like and your own personal preference of milk and yoghurt.
You can cook Overnight oats with Chia seeds using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Overnight oats with Chia seeds
- It’s 1/2 cup of rolled oats.
- You need 1/4 cup of chia seeds.
- Prepare 1 1/2 cups of water.
- It’s 1/4 cup of yoghurt.
- Prepare 1 tbsp of dessicated coconut.
- You need 1 tbsp of milo or cocoa powder.
- You need 1 tbsp of honey.
Once ready to eat, top with fruit, basil, and seeds. Combine the rolled oats, milk, chia seeds and honey in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Chia Overnight Oats made with chia, oats, and almond milk.
Overnight oats with Chia seeds instructions
In Large tumbler add oats and Chia seeds with water. Leave overnight in fridge.
In blender add oat-chia mixture, coconut, milo, yoghurt and honey. Blend till smooth..
Serve chilled.
So easy and perfect for a quick healthy breakfast on the go! Combine oats, sunflower seeds, flax seeds, chia seeds and almond milk. Stir in brown sugar and a pinch of salt (don't skip the salt - I think it brings out a lot of flavor in the oats, even if you skip the sugar). Store oats in the refrigerator overnight. Combine the yogurt and milk in a small bowl.
