Whole Wheat Veg Momos. Let the water come to a boil. Place the pan with momos in the steamer. * check notes on how to steam them in idli pan or pressure cooker. Ingredients to make wholewheat Veg momos are taken.
You can cook Whole Wheat Veg Momos using 14 ingredients and 8 steps. Here is how you cook that.
Ingredients of Whole Wheat Veg Momos
- It’s of For dough.
- It’s 2 cups of whole wheat flour.
- Prepare 1/2 tsp of salt.
- Prepare 2 tsp of oil.
- Prepare as needed of water to make a dough.
- It’s of For stuffing.
- You need 1.5 cup of finely chopped cabbage.
- Prepare 1/2 cup of grated carrot.
- You need 10-12 of Garlic pods finely chopped.
- You need 1/4 Cup of spring onion finely chopped.
- You need 1/2 tsp of black pepper.
- Prepare 2 tsp of soya sauce.
- It’s to taste of salt as it is already in the dough.
- Prepare 1 tbsp of oil.
Add in the water and mix well. Add a little more water if the dough is very dry or a little more flour if its too wet. Veg momos are one dish for which no one can say "NO", untill anything specific. My son inherited this liking from us.
Whole Wheat Veg Momos step by step
First mix the flour, oil and salt in a bowl. Add water slowly slowly to make a soft dough..
It should not be very hard or very soft. Should resemble with poori dough. Keep it aside covering it. This will make it even while rolling..
Heat oil in a pan and add garlic to it. Fry it untill raw smell of garlic goes away. Keep it high flame.
You have to make ready all ingredients or else they will burn on high flame. Reason for keeping it on high flame so that veggies gets crunchy..
After this add all the finely chopped vegetables and cook for a 1-2 min. Keep stirring them..
Add salt, pepper, soya sauce and mix well. Lastly add chopped spring onion and mix well for about 1 min. Switch off the flame. Your stuffing for veg momos is ready.
Rolled the dough into a big disc and cut small circle for about 4 inch. Keep them thin. Put some stuffing in between and fold them into momos shape..
Make these with all the remaining dough and now momos are ready to be steamed. Steam them for about 10 mins. And your momos are ready to eat..
He loves eating these momos in his lunch or dinner. Eating outside sometimes not possible which showed me a way to learn myself and cook. But again since we cant digest refined flour/maida I had to try this with whole wheat. WHOLE WHEAT MOMOS / HEALTHY VEG MOMOS Wheat momos is a healthy version of steamed momos with vegetable filling inside. It is very tasty and can be had as breakfast or snacks.
