4. Chicken Katsu Oat #LowCal #AyamDiet #MenuDiet #IIFYM. The chicken katsu came out crunchy and delicious. (ETA: I slice the chicken breast to three or four thin fillets instead of pounding them.) I found panko breadcrumbs at a Wild Oats grocery store here in northeast Ohio. Everything you fry turns out so light and crispy. I even tossed in a homemade. 4. Chicken Katsu Oat #LowCal #AyamDiet #MenuDiet #IIFYM

You can cook 4. Chicken Katsu Oat #LowCal #AyamDiet #MenuDiet #IIFYM using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of 4. Chicken Katsu Oat #LowCal #AyamDiet #MenuDiet #IIFYM
  1. You need 100 gr of dada ayam tanpa kulit (di fillet).
  2. Prepare 1 buah of telur pisahkan kuning dan putihnya.
  3. Prepare 1 sdt of bubuk bawang putih.
  4. You need 20 gr of quick cook oatmeal merk QO.
  5. Prepare 10 ml of Minyak jagung TropSlim.
  6. It’s secukupnya of Garam.

It's typically made with either chicken breasts or thighs coated in panko before being. Chicken Katsu is the perfect weeknight dinner. It is super simple to make and tastes amazing! Chicken Katsu is a Japanese style chicken cutlet that is breaded then fried.

4. Chicken Katsu Oat #LowCal #AyamDiet #MenuDiet #IIFYM step by step

  1. Marinasi ayam dengan garam dan jeruk nipis.

  2. Blender oat (sesuai selera, kasar atau halus banget).

  3. Balurkan ayam kedalam kocokan putih telur. Lalu balurkan kedalam oat yg sudah diblender sampai seluruh permukaan ayam tertutup..

  4. Panaskan teflon anti lengket. Oles teflon dengan 5ml minyak terlebih dahulu. Lalu masukkan ayam yg sudah dibalur oat. Tutup teflon dan Masak selama ±20 menit. Lalu tuangkan sisa 5ml minyak keatas permukaan ayam, balik ayam dan masak kembali selama ±20 menit. Dimasak dengan api sangat kecil. Lalu angkat dan sajikan.

  5. Sisa telur dikocok lepas dan di goreng tanpa minyak diatas teflon.

  6. Nutrition Fact.

It comes out super crispy on the outside and perfectly tender on the inside. Golden fried chicken katsu served with savory dashi sauce and eggs over rice. Crispy chicken katsu served with savory sauce and eggs over rice, this Chicken Katsudon (Chicken Cutlet Rice Bowl) is a typical lunch enjoyed by all ages in Japan. How to make Chicken Katsu - a Japanese chicken recipe, that is breaded with panko and sesame seeds. Chicken Katsu - Japanese fried chicken cutlet with panko bread crumbs.