Overnight oats with tropical fruits. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds. In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Add the milk, yogurt, and matcha paste.
You can have Overnight oats with tropical fruits using 10 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Overnight oats with tropical fruits
- It’s 1 of third cup plain yoghurt.
- It’s Half of a cup oatd.
- Prepare 2 of thirds cup milk.
- You need 1 TBS of chia.
- It’s Half of a tsp vanilla extract or (a tsp vanilla essence).
- It’s Pinch of salt.
- It’s 1 TBS of honey or maple syrup (I used a tsp honey and 4 dates).
- It’s 1 of third chopped pineapple.
- It’s 1 half of ripe banana lightly crumble.
- You need 1 of third cup ripe banana. Chopped into little pieces.
In a medium bowl, stir together the oats, coconut milk, ginger and a pinch of salt. Briefly stir the oats, adding water by the tablespoon to loosen, if desired. Divide into serving bowls and top with tropical fruit and toasted almonds. They are also super nutritious and filling, containing seeds, nuts (optional), probiotics and rolled oats.
Overnight oats with tropical fruits instructions
Mix all ingredients in a jar. Stir well cover and refrigerated for at least 4 hrs but preferably overnight..
Serve and enjoy..
However, the real stars of these overnight oats are the frozen fruit pieces which you stir into the mixture the night before (with all the other ingredients) and which defrost overnight, resulting in super creamy fruity scrumptiousness. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top off with low-fat yogurt and add chia seeds.
