My Husband's Recipe for Healthy Hamburger Steaks with Carrots. My Husband's Recipe for Healthy Hamburger Steaks with Carrots is something that I have loved my entire life. They are nice and they look fantastic. To get started with this recipe, we must first prepare a few ingredients.
You can have My Husband's Recipe for Healthy Hamburger Steaks with Carrots using 13 ingredients and 9 steps. Here is how you cook it.
Ingredients of My Husband's Recipe for Healthy Hamburger Steaks with Carrots
- Prepare of Hamburgers:.
- You need 500 grams of Ground beef.
- You need 2 of Onion.
- It’s 1 of Carrot.
- It’s 2 of Eggs.
- You need 1 dash of Panko.
- You need 1 dash of Salt and pepper.
- You need 1 tbsp of Butter.
- You need of For the glazed carrot:.
- Prepare 1 of Carrot.
- It’s of For the hamburer sauce:.
- It’s 1 of as much (to taste) in a 1:1 ratio Tonkatsu sauce, ketchup.
- You need 100 ml of The cooking liquid from the glazed carrots.
Adjust the amount of breadcrumbs depending on the water content of the grated carrot. Combine ground beef, garlic powder, onion powder and black pepper in large bowl. In a large skillet, at medium heat, brown the patties on both sides. Remove the patties from skillet and drain off the remaining fat.
My Husband's Recipe for Healthy Hamburger Steaks with Carrots instructions
Make the glazed carrots: Slice the carrot into rounds, and simmer slowly in a small pan. Reserve the cooking liquid..
Make the hamburgers: Chop the onion finely and sauté in butter until well browned. Grate the carrot in the meantime..
Put the onion, carrot, ground beef, eggs, and panko in a bowl and knead together. Add salt and pepper halfway through, and keep kneading. When the meat mixture comes together, form into patties..
Spread oil in a pan. When it's hot, add the hamburger patties and brown one side over high heat. When it has browned, turn over and brown the other side..
When both sides of the hamburgers are browned, add enough water to cover 1/4 of the thickness of the hamburgers. Cover with a lid and steam-cook..
When the hamburgers have a bouncy texture on both sides, turn the heat off and take them out..
Make the hamburger sauce: Wash the burnt bits out of the pan. Add the glazed carrot cooking liquid, tonkatsu (or Japanese Worcestershire-style) sauce and ketchup, and simmer until thickened..
Serve: Put the hamburgers on serving plates, add plenty of sauce, and put the glazed carrots on the side..
This is a variation using the hamburger mixture I made in advance. It's a yakiniku sauce flavored soboro rice bowl..
Mix hamburger, salt, pepper, garlic powder, and flour together. These healthy hamburger recipes are the perfect makeover for your favorite ground beef dish. Yes, these ground beef dishes are healthy! My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house..
