Green soup with Plantain flour /Amala. Saturday Owambe Special Plantain Flour Amala with Gbegiri( Beans Soup) and Ewedu ( Jute leaves). Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu) either I will link below some of the soup recipes you might want to try that go well with green plantain amala. Plantain fufu or Plantain amala is healthy nigerian swallow that is paired with soups like efo riro , egusi soup and the rest. Green soup with Plantain flour /Amala

You can have Green soup with Plantain flour /Amala using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Green soup with Plantain flour /Amala
  1. Prepare of Green leaves. Go for the particular vegetable called "green".
  2. Prepare of Turkey.
  3. Prepare of Smoked fish.
  4. Prepare of Red oil.
  5. It’s of Onions.
  6. It’s of Pepper & crayfish.
  7. You need cubes of Knor.
  8. Prepare of Salt for taste.
  9. It’s of For swallow.
  10. It’s of Plantain flour or Amala flour.
  11. Prepare of Water.

Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Plantain Fufu is basically a solid meal or swallow (as we call it in West Africa) made from green plantains. The plantains we use for this recipe is the Though, this recipe can also be made using plantain flour - which is a flour made by drying the green plantains and grinding it into a fine powder. Amala is one of the popular swallow foods in Nigeria.

Green soup with Plantain flour /Amala step by step

  1. Wash turkey and season to taste, place on fire. When it is done, pour in thoroughly washed fish and cover to seamer.

  2. Wash green throughly, slices into tiny bits, place on sieve to drain excess water. Pour green vegetable into pot, stir properly and cover for 5 mins. Soup is ready.

  3. Add palm oil to the meatstock still on fire, lower heat, add onions, crayfish, pepper and knor cubes to taste..

  4. I served with plantain flour.

It is usually eaten with ewedu (jute leave soup) and gbegiri (bean soup), efo riro or any soup of your choice. That being said plantain flour won't make the cut in a ketogenic diet. That's where the keto Amala comes in and guess what?? This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. · This Creamy Pulled Pork Soup is a silky bowl of nourishment and a great way to use up leftover pulled pork. Plantain Flour is used as a healthier substitute for other baking flours.