Oats Chia & Date Energy Bars. Overnight Oats with Chia These easy overnight oats with chia seeds are a quick, easy and healthy breakfast option. Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. Nutritious and easy, these overnight chia oats can help jumpstart your day. Oats Chia & Date Energy Bars

You can have Oats Chia & Date Energy Bars using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Oats Chia & Date Energy Bars
  1. You need 1 cup of oats.
  2. It’s 1/2 cup of chia seeds.
  3. You need 15-18 of dates, soaked overnight & pitted.
  4. It’s 1 tbsp of flax seed.
  5. It’s 1 tbsp of sesame seeds.
  6. It’s 1 tbsp of coconut oil.
  7. You need 1/4 tsp of cinnamon powder.
  8. Prepare pinch of salt.

A little maple syrup, cinnamon, and vanilla make this breakfast dish just sweet enough. Mornings can be stressful and these overnight chia oats are a great solution to the morning rush! They help keep you on track and when you make several servings at a time, your week is set. The toppings supply you with some of your daily fruits… Chia seeds and oatmeal make for a great and nutritious combination.

Oats Chia & Date Energy Bars step by step

  1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder..

  2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula..

  3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day..

Breakfast breaks your nighttime fast and provides the body with the necessary energy for fulfilling its tasks during the first hours of the day. That's why eating something healthy like chia seeds and oatmeal is very important. Yeah the chocolate one can be a little rich and "chocolatey" for first thing in the morning - if you're making it for dessert, it's nice as well if you replace the oats with more chia seeds and a little extra liquid and make a chocolate chia pudding (pretty much the same thing, but without the oats), tastes a little like chocolate. Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go!